Exercises

IQetics has 294 exercises with photos and video technique, grouped by muscle group: Shoulders, Chest, Arms, Back, Core, Legs, Cardio, Stretching. Each exercise lists the muscles worked, required equipment, and difficulty level.

Chin pull from the lower block

Shoulders

Spreading your arms on the lower block in a tilt

Shoulders

The hexagonal bench press in Smith

Chest

Flexion of the arms on the biceps on the upper block

Arms

Arm flexion in the exercise machine on Scott's bench

Arms

Barbell Jerk

Legs

Barbell jerk with leg extension

Legs

Lever pull while sitting

Back

Neck extension with sitting weight

Back

Extension of the head from the lower block

Back

Bending the neck in the block

Back

Bending the head while lying down

Back

March of the gluteal muscles

Legs

Full-plank push-ups

Arms

Lifting your legs on an inclined bench

Core

V-sitting on the floor

Core

Jumping with a high knee lift

Legs

Side plank with hip reduction

Legs

Horizontal scissors

Legs

Wipers with straight legs

Core

Hip rotation

Core

A bar with a twist

Core

Superman Push-ups

Core

Cobra Push-ups

Chest