Flexion of the arms on the biceps on the upper block
About this exercise
"Flexion of the arms on the biceps on the upper block" targets the Arms muscle group, suitable for beginners. The main load falls on: Biceps. Equipment needed: Machines.
Description
An isolating biceps exercise performed on the upper block. Provides constant voltage.
Instructions
1. Stand facing the upper block, grasp the straight or rope handle with a grip from below.\
2. Elbows are pressed against the body.\
3. As you exhale, bend your arms, pulling the hilt towards your forehead.\
4. Slowly straighten your arms as you inhale.
Muscles worked
Primary
Secondary
Warnings
1. Keep your elbows on the body.2. Don't sway.3. Use a moderate weight for the burning sensation in your biceps.
