Exercises

IQetics has 294 exercises with photos and video technique, grouped by muscle group: Shoulders, Chest, Arms, Back, Core, Legs, Cardio, Stretching. Each exercise lists the muscles worked, required equipment, and difficulty level.

Lifting the legs in the vise

Core

Hip extension on the bench

Legs

Handstand

Arms

Spider push-ups

Chest

Leg lifts with a twist

Core

Push-ups with body rotation

Chest

Push-ups on the forearms

Arms

Leg-split jump

Legs

Burpee

Cardio