Exercises

IQetics has 294 exercises with photos and video technique, grouped by muscle group: Shoulders, Chest, Arms, Back, Core, Legs, Cardio, Stretching. Each exercise lists the muscles worked, required equipment, and difficulty level.

Army bench press with kettlebell

Shoulders

Squat with a kettlebell over your head

Legs

Kettlebell pull with one hand

Back

One-handed kettlebell jerk

Arms

Swing the kettlebell with one hand

Shoulders

Lunges with kettlebells above the head

Legs

Squats with a kettlebell on one leg

Legs

Spider bending with weights

Arms

Spider bending with kettlebells reverse grip

Arms

Lifting weights in front of you while sitting

Shoulders

Lifting weights to the sides while sitting

Shoulders

Army bench press with sitting weights

Shoulders

Alternate kettlebell press

Shoulders

Bending arms with a kettlebell while standing

Arms

Bending an arm with a kettlebell while standing on an inclined bench

Arms

Lifting a sumo kettlebell to the chest

Shoulders

Swing weights

Shoulders

Overhead kettlebell press from squat

Legs

Army bench press with kettlebells

Shoulders

Walking on an ellipsoid

Cardio

Hand-held exercise bike

Cardio

Ski simulator

Cardio

Exercise bike

Cardio

Staircase simulator

Cardio