ግዛ
About this exercise
"ግዛ" targets the እግሮች muscle group, suitable for advanced. The main load falls on: ሀምስትሪንግ, ግሉቶች. Equipment needed: ባርቤል.
Description
ለጠቅላላው የኋላ ሰንሰለት ልማት መሰረታዊ ልምምድ-ጀርባ ፣ ቁልፎች ፣ ቢሴፕስ ፣ ጭኖች ። የጥንካሬ ንጉስ መልመጃዎች.
Muscles worked
Primary
Secondary
