Arm flexion in the exercise machine on Scott's bench
About this exercise
"Arm flexion in the exercise machine on Scott's bench" targets the Apá muscle group, suitable for beginners. The main load falls on: Biceps. Equipment needed: Machines.
Description
An isolating exercise for the development of biceps, performed while sitting with the elbows resting on a special inclined desk.
Instructions
Sit down, press your elbows and triceps firmly against the music stand, keeping your hands shoulder-width apart.
As you exhale, gently lift the weight to your shoulders without lifting your elbows.
As you inhale, slowly lower the weight without extending your arms to the end (to maintain tension).
Muscles worked
Primary
Secondary
