Flexion of the arms on the biceps on the upper block
About this exercise
"Flexion of the arms on the biceps on the upper block" targets the Apá muscle group, suitable for beginners. The main load falls on: Biceps. Equipment needed: Machines.
Description
Isolation exercise for biceps performed on the upper block. Provides constant voltage.
Instructions
1. Stand facing the upper block, grasp the straight or rope handle with a grip from below.2. Elbows are pressed against the body.\n3. As you exhale, bend your arms, pulling the hilt towards your forehead.\n4. Slowly straighten your arms as you inhale.
Muscles worked
Primary
Secondary
