Exercises

IQetics has 63 exercises with photos and video technique, grouped by muscle group: Ejika, Àyà, Apá, Ẹyìn, Core, Ẹsẹ̀, Cardio, Na ara. Each exercise lists the muscles worked, required equipment, and difficulty level.

Lifting with socks in the simulator

Ẹsẹ̀

A kettlebell lunge with a kettlebell pass under your foot

Ẹsẹ̀

Jerk and push the kettlebell with one hand

Ẹsẹ̀

Squat with a kettlebell over your head

Ẹsẹ̀

Lunges with kettlebells above the head

Ẹsẹ̀

Squats with a kettlebell on one leg

Ẹsẹ̀

Overhead kettlebell press from squat

Ẹsẹ̀

Barbell Jerk

Ẹsẹ̀

Barbell jerk with leg extension

Ẹsẹ̀

March of the gluteal muscles

Ẹsẹ̀

Jumping with a high knee lift

Ẹsẹ̀

Side plank with hip reduction

Ẹsẹ̀

Horizontal scissors

Ẹsẹ̀

Hip extension on the bench

Ẹsẹ̀

Leg-split jump

Ẹsẹ̀