Lifting with socks in the simulator
About this exercise
"Lifting with socks in the simulator" targets the Ẹsẹ̀ muscle group, suitable for beginners. The main load falls on: Calves. Equipment needed: Machines.
Description
An exercise for calves with a lot of weight, performed in a leg press simulator.
Instructions
1. Sit in a leg press machine, place your socks on the bottom edge of the platform.
2. Lower your heels below your toes.
3. As you exhale, squeeze out the platform with your toes, completely reducing the calves.
4. Lower it as you inhale.
Muscles worked
Primary
