Exercises
IQetics has 63 exercises with photos and video technique, grouped by muscle group: Ejika, Àyà, Apá, Ẹyìn, Core, Ẹsẹ̀, Cardio, Na ara. Each exercise lists the muscles worked, required equipment, and difficulty level.
63 exercises
Reverse lunges with dumbbells
Ẹsẹ̀
Lateral lunges
Ẹsẹ̀
Foot press of the platform
Ẹsẹ̀
Leg extension in the simulator
Ẹsẹ̀
Leg flexion
Ẹsẹ̀
Bending the legs while lying down
Ẹsẹ̀
Leg bending while lying down with a dumbbell
Ẹsẹ̀
Ascent to the platform
Ẹsẹ̀
Lifting to the platform with a barbell
Ẹsẹ̀
Lifting onto a platform with dumbbells
Ẹsẹ̀
Bringing the legs together
Ẹsẹ̀
Spreading your legs
Ẹsẹ̀
A high chair against the wall
Ẹsẹ̀
Leg lift while lying on your side
Ẹsẹ̀
Buttock bridge
Ẹsẹ̀
Gluteal bridge on one leg
Ẹsẹ̀
Buttock bridge on a bench with a barbell
Ẹsẹ̀
Glute bridge on the bench on the Smith simulator
Ẹsẹ̀
Lifting the body while kneeling at the stop
Ẹsẹ̀
Pulling the leg back
Ẹsẹ̀
Pulling the leg back in the simulator
Ẹsẹ̀
Getting up on your toes
Ẹsẹ̀
Standing on the toe of one foot
Ẹsẹ̀
Standing on your toes while sitting
Ẹsẹ̀