Lifting the body while kneeling at the stop
About this exercise
"Lifting the body while kneeling at the stop" targets the Ẹsẹ̀ muscle group, suitable for beginners. The main load falls on: Hamstrings, Glutes. No equipment required.
Description
An exercise for the buttocks and biceps of the thighs, performed on the knees with the legs fixed.
Instructions
1. Kneel in front of a bench or in a hyperextension simulator, lock your legs.
2. Tilt your body forward, crossing your arms over your chest.
3. On exhaling, straighten up, straightening your body in one line, squeezing your buttocks.
4. As you inhale, return to the incline.
Muscles worked
Primary
Secondary
