Bending the legs while lying down
About this exercise
"Bending the legs while lying down" targets the Ẹsẹ̀ muscle group, suitable for beginners. The main load falls on: Hamstrings. Equipment needed: Machines.
Description
A classic isolating exercise for the biceps of the hips, performed lying on your stomach.
Instructions
1. Lie down on the simulator with your stomach down, put your Achilles tendons under the roller.
2. Grasp the handles.
3. As you exhale, bend your legs, lifting the roller as high as possible.
4. As you inhale, slowly lower it.
Muscles worked
Primary
Secondary
—Warnings
1. Do not lift your hips off the bench.2. Don't make any jerks.3. Choose a weight that allows you to perform the exercise with full range.
