Pulling the leg back in the simulator
About this exercise
"Pulling the leg back in the simulator" targets the Ẹsẹ̀ muscle group, suitable for beginners. The main load falls on: Calves. Equipment needed: Machines.
Description
Isolation exercise for the gluteal muscles in a special simulator.
Instructions
1. Stand in the simulator, rest your chest and pelvis against the pillows.
2. Put one foot on the platform behind you.
3. As you exhale, straighten your leg back, contracting your buttock as much as possible.
4. As you inhale, bring your leg back up.
Muscles worked
Primary
