Foot press of the platform
About this exercise
"Foot press of the platform" targets the Ẹsẹ̀ muscle group, suitable for beginners. The main load falls on: Quadriceps, Glutes. Equipment needed: Machines.
Description
A basic exercise for developing leg muscles without axial load on the spine. Allows you to work with a lot of weight.
Instructions
1. Sit in the simulator, press your back and head firmly against the backrest.2. Place your feet shoulder-width apart on the platform.3. Remove the safety stops and slowly lower the platform, bending your legs.4. Push the platform up powerfully without straightening your knees to the end.
Muscles worked
Primary
Secondary
Warnings
1. NEVER remove the safety stops completely.2. Do not lower the platform too low if you feel your pelvis lifting off the seat.3. Do not bring your knees inwards during the bench press.
