Standing on your toes while sitting
About this exercise
"Standing on your toes while sitting" targets the Ẹsẹ̀ muscle group, suitable for beginners. The main load falls on: Calves. Equipment needed: Barbell.
Description
An exercise for the development of the soleus muscle, which is located under the calf and gives fullness to the calves.
Instructions
1. Sit in the calf simulator while sitting, put your socks on the platform, knees under the rollers.
2. Lower your heels to stretch.
3. As you exhale, stand on your toes as high as possible.
4. As you inhale, lower yourself.
Muscles worked
Primary
Secondary
—Warnings
1. Do not use inertia when lifting the pelvis.2. Work at full amplitude.3. Make the movement slow and controlled.
