Lifting to the platform with a barbell
About this exercise
"Lifting to the platform with a barbell" targets the Ẹsẹ̀ muscle group, suitable for intermediate level. The main load falls on: Quadriceps, Hamstrings, Glutes. Equipment needed: Barbell, Flat Bench.
Description
A more complicated version of step-up with weights on the back to develop strength and leg strength.
Instructions
1. Place the barbell on your back as for a squat.
2. Stand in front of the platform.3. Place one foot on the platform and lift your weight onto it.4. Return to the starting position.
Muscles worked
Primary
Secondary
—Warnings
1. Start with a low platform.2. Keep your back straight.3. Perform the exercise in stable shoes.
