Sedentary dynamic lateral na pag-uunat
About this exercise
"Sedentary dynamic lateral na pag-uunat" targets the Stretching muscle group, suitable for beginners. The main load falls on: Gitna, Harap, Likod, Itaas, Lats, Obliques. No equipment required.
Description
Kinokontrol na paggalaw na may unti-unting pagtaas ng amplitude
Muscles worked
Primary
