Exercises

IQetics has 54 exercises with photos and video technique, grouped by muscle group: खाँधيون, ڇاتي, ٻانهون, پٺي, جسم جو وچون حصو, ٽنگون, ڪارڊيو, ڇڪڻ. Each exercise lists the muscles worked, required equipment, and difficulty level.

Bending an arm with a kettlebell while standing on an inclined bench

ٻانهون

Flexion of the arms on the biceps on the upper block

ٻانهون

Arm flexion in the exercise machine on Scott's bench

ٻانهون

Full-plank push-ups

ٻانهون

Handstand

ٻانهون

Push-ups on the forearms

ٻانهون