Exercises

IQetics has 35 exercises with photos and video technique, grouped by muscle group: खाँधيون, ڇاتي, ٻانهون, پٺي, جسم جو وچون حصو, ٽنگون, ڪارڊيو, ڇڪڻ. Each exercise lists the muscles worked, required equipment, and difficulty level.

Around the world lying down

ڇاتي

Bench weights alternately on the floor

ڇاتي

Bench press

ڇاتي

Weight breeding

ڇاتي

Kettlebell bench press

ڇاتي

Weight reduction on an inclined bench

ڇاتي

Bench press with a hammer press on an inclined bench

ڇاتي

The hexagonal bench press in Smith

ڇاتي

Cobra Push-ups

ڇاتي

Spider push-ups

ڇاتي

Push-ups with body rotation

ڇاتي