IQETICSINTELLIGENT ATHLETICS

Exercises

IQetics has 54 exercises with photos and video technique, grouped by muscle group: Kafa, Kirji, Hanu, Baya, Tsakiya, Kafafu, Cardio, Miƙa jiki. Each exercise lists the muscles worked, required equipment, and difficulty level.

54 exercises

All muscle groups Kafa Kirji Hanu Baya Tsakiya Kafafu Cardio Miƙa jiki

Bending an arm with a kettlebell while standing on an inclined bench

Bending an arm with a kettlebell while standing on an inclined bench

Flexion of the arms on the biceps on the upper block

Flexion of the arms on the biceps on the upper block

Arm flexion in the exercise machine on Scott's bench

Arm flexion in the exercise machine on Scott's bench

Full-plank push-ups

Full-plank push-ups

Push-ups on the forearms

Push-ups on the forearms