坐着时伸展小腿肌肉
About this exercise
"坐着时伸展小腿肌肉" targets the 拉伸 muscle group, suitable for beginners. The main load falls on: 腿后肌, 小腿. No equipment required.
Description
静态运动，以增加胫骨后表面（特别是比目鱼）肌肉的弹性，在地板上进行
Muscles worked
Primary
"坐着时伸展小腿肌肉" targets the 拉伸 muscle group, suitable for beginners. The main load falls on: 腿后肌, 小腿. No equipment required.
静态运动，以增加胫骨后表面（特别是比目鱼）肌肉的弹性，在地板上进行
