久坐动态横向拉伸
About this exercise
"久坐动态横向拉伸" targets the 拉伸 muscle group, suitable for beginners. The main load falls on: 中间, 前侧, 后侧, 上部, 背阔肌, 斜肌. No equipment required.
Description
幅度逐渐增加的受控运动
Muscles worked
Primary
"久坐动态横向拉伸" targets the 拉伸 muscle group, suitable for beginners. The main load falls on: 中间, 前侧, 后侧, 上部, 背阔肌, 斜肌. No equipment required.
幅度逐渐增加的受控运动
