从膝盖伸展腿筋
About this exercise
"从膝盖伸展腿筋" targets the 拉伸 muscle group, suitable for beginners. The main load falls on: 三头肌, 背阔肌, 腿后肌, 臀肌, 小腿. No equipment required.
Description
这种伸展（也称为"半步"或Ardha Hanumanasana）是最准确的方法，可以隔离地锻炼大腿后部的腿筋和肌肉，而不会使背部过载。
Muscles worked
Primary
