站在倾斜的长凳上时用壶铃弯曲手臂
About this exercise
"站在倾斜的长凳上时用壶铃弯曲手臂" targets the 手臂 muscle group, suitable for beginners. The main load falls on: 二头肌. Equipment needed: 壶铃, 上斜凳.
Description
一个孤立的二头肌锻炼，你的胸部放在长凳上，消除作弊。
Instructions
1. 将胸部靠在倾斜的长凳后面，低垂的手中放着一个壶铃。2. 抬起壶铃时弯曲手臂。3. 慢慢降低它。
Muscles worked
Primary
Secondary
