陆军卧推与坐重
About this exercise
"陆军卧推与坐重" targets the 肩膀 muscle group, suitable for beginners. The main load falls on: 中间, 前侧. Equipment needed: 平凳, 壶铃.
Description
头顶壶铃按坐姿，消除腿部和背部支撑。
Instructions
1. 坐在长凳上，背，重量在你的肩膀。\n2． 当你呼气时，将壶铃挤在头上。\n3． 当你吸气时，降低它。
Muscles worked
Primary
Secondary
