坐着时向两侧举重
About this exercise
"坐着时向两侧举重" targets the 肩膀 muscle group, suitable for beginners. The main load falls on: 中间. Equipment needed: 壶铃.
Description
中间三角洲捆绑的隔离练习，在坐着时进行，以消除作弊。
Instructions
1. 坐在长凳上，两侧有重物。\n2． 当你呼气时，将重物从两侧提升到肩高。\n3． 当你吸气时，慢慢降低它。
Muscles worked
Primary
Secondary
