蜘蛛弯曲与壶铃反向抓地力
About this exercise
"蜘蛛弯曲与壶铃反向抓地力" targets the 手臂 muscle group, suitable for intermediate level. The main load falls on: 二头肌, 前臂. Equipment needed: 壶铃, 上斜凳.
Description
蜘蛛屈曲的一种变体，强调前臂的肩部肌肉。
Instructions
1. 胸部躺在长凳上，双手负重（手掌向上）。2. 举重时弯曲手臂。3. 慢慢降低它。
Muscles worked
Primary
