弓步与头顶上方的kettlebells
About this exercise
"弓步与头顶上方的kettlebells" targets the 腿部 muscle group, suitable for advanced. The main load falls on: 前侧, 四头肌, 臀肌. Equipment needed: 壶铃.
Description
这是一项具有挑战性的运动,以发展平衡,肩部活动和腿部力量.
Instructions
1. 将两个壶铃放在头顶的直臂上。\n2． 向前或向后执行弓步。3. 回到起始位置。
Muscles worked
Primary
Secondary
