陆军卧推壶铃
About this exercise
"陆军卧推壶铃" targets the 肩膀 muscle group, suitable for intermediate level. The main load falls on: 中间, 前侧. Equipment needed: 壶铃.
Description
发展肩膀和三头肌力量的基本练习。
Instructions
1. 将壶铃举到胸前。
2. 呼气时，将壶铃垂直压在头上。
3. 当你吸气时降低它。
Muscles worked
Primary
Secondary
