倾斜地摆动哑铃
About this exercise
"倾斜地摆动哑铃" targets the 肩膀 muscle group, suitable for intermediate level. The main load falls on: 后侧. Equipment needed: 哑铃.
Description
三角肌后束发育的最佳隔离运动。
Instructions
1. 将身体向前倾斜至与地板平行，膝盖稍微弯曲。 背部是直的。
2. 将哑铃放在胸前，肘部略微弯曲。
3. 当你呼气时，将哑铃分开，将肘部抬高到天花板。
4. 吸气时慢慢降低哑铃。
Muscles worked
Primary
Secondary
