在倾斜的长凳上举重
About this exercise
"在倾斜的长凳上举重" targets the 肩膀 muscle group, suitable for intermediate level. The main load falls on: 后侧, 斜方肌. Equipment needed: 壶铃, 上斜凳.
Description
三角肌中间束的隔离运动。
Instructions
1. 坐在倾斜的长凳上，两侧有重物。
2. 当你呼气时，将重物从两侧提升到肩高。
3. 吸气时慢慢降低。
Muscles worked
Primary
Secondary
