举起你面前的杠铃
About this exercise
"举起你面前的杠铃" targets the 肩膀 muscle group, suitable for beginners. The main load falls on: 前侧. Equipment needed: 杠铃.
Description
用于三角肌前束发育的隔离运动。
Instructions
1. 站直,拿一个杠铃,直握与肩同宽.
2. 当你呼气时，将杠铃举在你面前，放在直的或稍微弯曲的手臂上，使其与肩平或稍高。
3. 吸气时慢慢放下杠铃。
Muscles worked
Primary
Secondary
