壶铃卧推
About this exercise
"壶铃卧推" targets the 胸部 muscle group, suitable for intermediate level. The main load falls on: 上部. Equipment needed: 壶铃, 上斜凳.
Description
卧推锻炼上胸部肌肉使用壶铃。
Instructions
1. 躺在倾斜的长凳上，肩膀上有重物。
2. 当你呼气时，将重物压在胸前。
3. 当你吸气时降低它。
Muscles worked
Primary
Secondary
