后斜长凳座椅
About this exercise
"后斜长凳座椅" targets the 核心 muscle group, suitable for intermediate level. The main load falls on: 腹肌. Equipment needed: 自重, 平凳.
Description
更复杂的设置版本，在倾斜的工作台上执行以增加负载。
Instructions
1. 将双脚固定在倾斜的长凳上，低头。
2. 呼气时，将身体抬起到直立位置。
3. 吸气时慢慢降低自己。
Muscles worked
Primary
Secondary
