举哑铃在你面前
About this exercise
"举哑铃在你面前" targets the 肩膀 muscle group, suitable for beginners. The main load falls on: 前侧. Equipment needed: 哑铃.
Description
提升杠铃的替代方案，它允许您单独计算每个手臂并增加幅度。
Instructions
1. 站直，将哑铃放在臀部前面，手掌朝向你（锤握）或手掌向下。
2. 当你呼气时，交替或同时将你面前的哑铃抬起到肩膀水平。
3. 吸气时慢慢降低。
Muscles worked
Primary
Secondary
