相扑硬拉
About this exercise
"相扑硬拉" targets the 腿部 muscle group, suitable for advanced. The main load falls on: 腿后肌, 臀肌, 内侧肌. Equipment needed: 杠铃.
Description
一个硬拉变化与一个宽腿位置和一个狭窄的抓地力. 减少下背部的负荷，更多地使用腿部。
Muscles worked
Primary
Secondary
