Bench press dina lamping sabalikna
About this exercise
"Bench press dina lamping sabalikna" targets the Dada muscle group, suitable for beginners. The main load falls on: Handap. Equipment needed: Smith Machine, Bangku miring ka handap.
Description
Latihan sasaran tina bundles handap otot pectoral dina lintasan tetep Tina Simulator Smith.
Instructions
1. Ngamankeun bangku lamping négatip aman handapeun simulator. Ngonci suku anjeun.
2. Cabut beuheung jeung nurunkeun ka handap dada.
3. Kuat, tapi tanpa jerking, squeeze barbell nangtung ka luhur.
4. Candak jeda pondok di luhur.
Muscles worked
Primary
Secondary
