Pencét leungeun nepi ti blok handap
About this exercise
"Pencét leungeun nepi ti blok handap" targets the Dada muscle group, suitable for beginners. The main load falls on: Tengah. Equipment needed: Flat Bench, Mesin.
Description
Latihan isolasi pikeun otot pectoral, dipigawé dina crossover atawa blok handap. Nyadiakeun beban konstan leuwih sakabéh amplitudo.
Instructions
1. Attach nu d-handles ka blok handap crossover nu.
2. Nangtung antara kutub, nyokot lengkah maju ka tighten kabel.
3. Condong awak anjeun rada maju, bend siku anjeun.
4. Anjeun ngambekan, mawa leungeun anjeun babarengan di hareup anjeun, saolah-olah hugging tangkal badag.
5. Lalaunan balik deui ka posisi awal.
Muscles worked
Primary
Secondary
