Pencét bangku anu miring
About this exercise
"Pencét bangku anu miring" targets the Dada muscle group, suitable for beginners. The main load falls on: Luhur. Equipment needed: Smith Machine, Bangku miring.
Description
Studi terisolasi tina dada luhur dina Simulator Smith. Idéal pikeun beginners pikeun ngasah téhnik maranéhanana.
Instructions
1. Masang bangku condong (30-45°) handapeun Mesin Smith.
2. Bohong, cabut beuheung.
3. Handap bar ka dada luhur (collarbones).
4. Pencét barbell nepi, di titik luhur teu mareuman siku lengkep.
Muscles worked
Primary
Secondary
