Dumbbell bench pencét dina reverse tilt
About this exercise
"Dumbbell bench pencét dina reverse tilt" targets the Dada muscle group, suitable for intermediate level. The main load falls on: Handap. Equipment needed: Dumbbell, Bangku miring ka handap.
Description
Latihan pikeun latihan fokus otot pectoral handap ngagunakeun dumbbells.
Instructions
1. Masang bangku jeung lamping négatip. Ngamankeun suku anjeun aman.
2. Nyokot dumbbells jeung ngagolér.
3. Turunkeun dumbbells ka handap dada.
4. Pencét dumbbells nangtung ka luhur, rada bringing aranjeunna babarengan di luhur.
Muscles worked
Primary
Secondary
