Push-up dina hiji tilt
About this exercise
"Push-up dina hiji tilt" targets the Dada muscle group, suitable for intermediate level. The main load falls on: Handap. Equipment needed: Beurat awak.
Description
Variasi tina push-up nu suku nu di luhur sirah. Fokusna ngalih ka bagian luhur otot pectoral.
Instructions
1. Nempatkeun suku anjeun dina platform diangkat (bangku, méja bedside), leungeun dina lantai.
2. Tetep awak lempeng, teu sag di deui handap.
3. Nurunkeun diri, bending siku anjeun, nepi ka dada anjeun enteng noél lantai.
4. Squeeze ka luhur, pinuh straightening leungeun anjeun.
Muscles worked
Primary
Secondary
