Dumbbell bangku pencét
About this exercise
"Dumbbell bangku pencét" targets the Dada muscle group, suitable for intermediate level. The main load falls on: Luhur. Equipment needed: Dumbbell, Bangku miring.
Description
Latihan pikeun ngembangkeun dada luhur. Beurat bébas ngidinan anjeun pikeun digawe kaluar otot stabilisator leuwih alus.
Instructions
1. Pasang bangku dina sudut 30-45 derajat.
2. Candak dumbbells jeung nyokot posisi dimimitian (sakumaha dina dumbbell bench press).
3. Nurunkeun dumbbells ka tingkat tulang konci.
4. Mencet dumbbells nepi ka silih.
Muscles worked
Primary
Secondary
