Traction tina blok luhur kalawan cecekelan sempit sabalikna
About this exercise
"Traction tina blok luhur kalawan cecekelan sempit sabalikna" targets the Lungeun muscle group, suitable for beginners. The main load falls on: Bisep. Equipment needed: Mesin.
Description
Latihan anu simulates pull-up kalawan cecekelan sabalikna. Hal ieu ngamungkinkeun anjeun pikeun digawe kaluar widest jeung biceps jeung beurat adjustable.
Instructions
1. Diuk dina simulator, ngonci hips anjeun pageuh jeung rollers.
2. Nangkep cecekelan ku cecekelan sempit sabalikna.
3. Jeung simpangan slight awak deui dina exhalation, narik cecekelan ka luhur dada, bringing bilah taktak babarengan.
4. Anjeun inhale, lalaunan jeung dina kontrol, mulang beurat nepi.
Muscles worked
Primary
Secondary
—Related exercises
