Pull-up kalawan cecekelan sabalikna
About this exercise
"Pull-up kalawan cecekelan sabalikna" targets the Lungeun muscle group, suitable for intermediate level. The main load falls on: Bisep, Lats. Equipment needed: Beurat awak.
Description
Latihan dasar pikeun ngembangkeun otot paling lega tina tonggong kalayan involvement biceps kuat. Variasi nu leuwih gampang ti pull-up kalawan cecekelan lempeng.
Instructions
1. Nangkep crossbar jeung cecekelan sabalikna (palem nyanghareup anjeun) taktak-lebar eta atawa narrower.
2. Gantung jeung leungeun anjeun pinuh dilegaan.
3. Lamun anjeun ngambekan, bawa bilah taktak anjeun babarengan jeung narik diri nepi, nyoba noél crossbar jeung luhur dada anjeun.
4. Anjeun inhale, lalaunan nurunkeun diri ka posisi awal.
Muscles worked
Primary
Secondary
