Bending leungeun jeung dumbbells kalawan cecekelan palu dina Bangku Scott urang
About this exercise
"Bending leungeun jeung dumbbells kalawan cecekelan palu dina Bangku Scott urang" targets the Lungeun muscle group, suitable for beginners. The main load falls on: Bisep. Equipment needed: Dumbbell, Bangku Scott.
Description
Isolasi sasaran tina taktak (brachialis) jeung otot taktak dina Bangku Scott pikeun biceps maksimum "puncak".
Instructions
1. Diuk di tukangeun Bangku Scott, istirahat duanana triceps dina bantal a.
2. Candak dumbbells kalawan cecekelan nétral (leungeun leungeun nyanghareup silih).
3. Nalika anjeun ngambekan, ngabengkokkeun panangan anjeun, ngangkat dumbbells, tanpa ngarobah posisi leungeun.
4. Linger di titik luhur.
5. Lalaunan nurunkeun dumbbells.
Muscles worked
Primary
