Bench press dina lamping sabalikna
About this exercise
"Bench press dina lamping sabalikna" targets the Dada muscle group, suitable for intermediate level. The main load falls on: Handap. Equipment needed: Barbel, Bangku miring ka handap.
Description
Variasi tina bench press kalawan tilt négatip (sirah handap suku). Beban utama tumiba dina bagian handap otot pectoral.
Instructions
1. Ngalereskeun suku anjeun aman dina cushions tina bangku condong.
2. Bohong jeung sirah anjeun turun, mawa bilah taktak anjeun babarengan, ngabengkokkeun di cangkéng.
3. Cabut barbel jeung nurunkeun ka ujung handap sternum.
4. Pencét barbell nu kuat vertikal ka luhur.
Muscles worked
Primary
Secondary
