Nyorong-up kalawan suku dina naékna
About this exercise
"Nyorong-up kalawan suku dina naékna" targets the Dada muscle group, suitable for beginners. The main load falls on: Luhur. Equipment needed: Beurat awak, Flat Bench.
Description
Variasi push-up kalawan ngaronjat stress dina otot pectoral handap. Versi anu disederhanakeun, sabab bagian tina beurat awak ditransferkeun ka suku.
Instructions
1. Nempatkeun leungeun anjeun dina lantai jeung suku anjeun dina elevasi low.
2. Leungeun taktak-lebar dipisahkeun atawa rada lega.
3. Handap awak, bending siku, nepi ka manteng nyaman dina dada.
4. Balik deui ka posisi awal.
Muscles worked
Primary
Secondary
