Leungeun Bending kalawan dumbbells kalawan cecekelan sabalikna
About this exercise
"Leungeun Bending kalawan dumbbells kalawan cecekelan sabalikna" targets the Lungeun muscle group, suitable for intermediate level. The main load falls on: Bisep, Lungeun handap. Equipment needed: Dumbbell.
Description
Latihan pikeun studi anu ditekenkeun tina otot taktak (brachioradialis) sareng panangan.
Instructions
1. Nangtung lempeng, dumbbells di leungeun anjeun lowered kalawan cecekelan palu (leungeun leungeun nyanghareup silih).
2. Nalika anjeun ngambekan, ngabengkokkeun panangan anjeun, ngangkat dumbbells kana taktak anjeun. Genggeman teu robah.
3. Candak jeda pondok di luhur.
4. Lalaunan nurunkeun dumbbells anjeun inhale.
Muscles worked
Primary
