Pabrik tread
About this exercise
"Pabrik tread" targets the Kardio muscle group, suitable for beginners. The main load falls on: Kuadrisep, Hamstring, Bujur, Bitis. Equipment needed: Mesin.
Description
Ngajalankeun dina treadmill merlukeun hiji postur lempeng, taktak straightened jeung pilari maju, teu di suku anjeun. Bend leungeun anjeun di 90 darajat, teu tahan kana handrails, darat di tengah suku, teu dina keuneung. Mimitian ku haneut-up (leumpang), tetep pace nu ngidinan anjeun pikeun ngambekan kalawan bébas, sarta nyingkahan nganiaya suku anjeun dina kanvas.
Muscles worked
Primary
Secondary
