Menghindari kaki menghindari kaki menghindari
About this exercise
"Menghindari kaki menghindari kaki menghindari" targets the Suku muscle group, suitable for beginners. The main load falls on: Hamstring. Equipment needed: Mesin.
Description
Latihan isolasi klasik pikeun biceps tina hips, dipigawé bohong dina beuteung anjeun.
Instructions
1. Bohong turun dina simulator jeung burih anjeun turun, nunda tendons Achilles anjeun dina roller nu.
2. Nangkep cecekelan.
3. Lamun anjeun ngambekan, bend suku anjeun, ngangkat roller nu saluhur mungkin.
4. Lalaunan handap anjeun inhale.
Muscles worked
Primary
